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  • Archives: Self Care

Self Care

Healing Bodywork and the Patterns You Practice

Some bodies arrive on the table like they have been holding a staff meeting ...

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Self Care

Chronic Pain: What Your Body May Be Practicing

Some days, chronic pain is not a dramatic event. It is the hand you ...

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Self Care

Myofascial Release Versus Chiropractic Compared

Your low back is tight again. Your neck has become a reluctant travel companion, ...

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Self Care

Qigong for Midlife Vitality and Lasting Ease

Some mornings, the body feels like it has been quietly negotiating with gravity all ...

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Self Care

Can Bodywork Release Trapped Tension Safely?

One day you realize that your shoulders may be carrying a conversation from three ...

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Self Care

Top Signs of Fascia Restriction in Your Body

You probably don't wake up and say, “My fascia feels restricted today.” More likely, ...

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