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  • Archives: Self Care

Self Care

The Enemy Lives In The Human Nervous System

Throughout human history, there has always been an enemy. A tribe across the river. ...

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Self Care

Turning Everyday Moments Into Medicine

When Life Becomes Qigong. Modern life has a curious rhythm. Everyone seems busy. Calendars ...

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Self Care

Why Your Body Is Carrying Stress You Have Completely Stopped Noticing

I’ve been noticing something while watching people move through their day. This phenomenon isn’t ...

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Self Care

How I Lowered My Blood Pressure 23 Points in 8 Breaths at the VA Hospital

Last Monday, I went to the VA hospital to have my knee examined. It ...

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Self Care

The Full Moon And The Lesson Of The Knee

A Fractured to Freedom Reflection Last Saturday, I was kneeling in the dirt, pulling ...

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Self Care

Coyotes, Fascia, And The Myth Of Effort

Last night, Ginger, my labrador and I met four coyotes. Now, before you picture ...

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