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  • Archives: Self Care

Self Care

Fascia Pain: What Your Body May Be Practicing

Some pain has a peculiar personality. It may show up as a ropey band ...

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Self Care

A Rite of Passage: From Restriction to Freedom

When the patterns that once protected us become the very things that hold us ...

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Self Care

7 Best Ways to Reset Mindset When You Feel Stuck

Some days, your mind feels like a browser with 47 tabs open, three of ...

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Self Care

Healing Bodywork and the Patterns You Practice

Some bodies arrive on the table like they have been holding a staff meeting ...

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Self Care

Chronic Pain: What Your Body May Be Practicing

Some days, chronic pain is not a dramatic event. It is the hand you ...

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Self Care

Myofascial Release Versus Chiropractic Compared

Your low back is tight again. Your neck has become a reluctant travel companion, ...

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