The benefits of a Qigong practice are many and varied. Some of these exercises may seem somewhat esoteric and involve mystical aspects. Whatever your interest is, the benefits of Qigong exercises can only be realized by practicing it on a regular basis. The key to long life and health is to be able to maintain your body and repair it when needed. Qigong is my main tool for achieving that.
The three basic phases of Qigong are clearing, circulation and cultivation. They are vital for the healthy circulation of Qi in the body. These exercises are necessary to cleanse and nourish the entire body. Proper stimulation of your body helps maintain fitness, mobility, and energy levels. It also strengthens your immune system and boosts your spirits. This will help you have a happier and healthier outlook on life. Furthermore, Qigong exercises have been shown to improve symptoms of asthma, insomnia, and high blood pressure.
While Qigong is a traditional Chinese practice, it certainly has modern applications as well. It has been proven to promote the circulation of blood and Qi throughout the body. While Qigong exercises promote a healthy lifestyle, they can also help with a wide range of health problems. Listed below are some benefits of practicing Qigong. Once you’ve learned how to do them, you’ll likely be on your way to longer life!
Qigong has been practiced for thousands of years and is an excellent natural way to increase longevity. The movements are simple and easy to learn and can be performed by anyone, regardless of age. The ancient practice has been used for centuries to help people achieve health and longevity. You can reap these benefits by performing the exercises regularly, as a few minutes each day can make in impact. Practicing Qigong regularly improves your physical and mental health.
Unlike western exercise, Qigong for Longevity is a form of gentle movement that combines breath-work as well as Imagery. This helps the practitioner calm their mind and create a state of relaxation. It also helps the practitioner to keep their joints healthy and strengthen their constitution.
Qigong for Longevity can be done standing or seated for the exercises. These exercises are used to promote mental clarity, reduce fatigue, and improve overall health. However, Qigong isn’t just about physical health. It also affects the mind, as well as the emotions, which can be the root of many diseases.
Qigong theories address the Three Treasures of Qigong which are Jing (essence), Qi (energy), and Shen (spirit).
The Jing, or essence, we arrive with at birth. It loosely translates to; the nucleotides that make up our DNA, combined with our hormones. In Chinese Medicine tradition the Jing is stored in the Kidneys, especially the left or Yin kidney. We use a little Jing every day to make makes up our Qi, or makes up our energy for the day. A little Jing combines with the energy from the food we eat, the air we breathe and the water we drink.
The Qi or energy (sometimes referred to as life force) is, as we’ve stated previously, cultivated from Jing. Qi moves the blood, initiates the heart beat, Qi animates us. Qi is truly our life force, The single major difference from Western Medicine and Chinese Medicine is the concept of Qi. My entire healing practice is based on how the Qi moves or is impeded from moving through the body. However, just as I can’t conceive of treating someone without looking at the Qi flow, Western Medicine can’t conceive of why you would consider that at all. It’s just two different ways in looking at the body.
The Shen is like makes up our soul or spirit. We cultivate Shen by how we use makes up our Qi. If we use makes up our Qi or Life Force to build up, help, or in some small way make the world a better place, we strengthen makes up our Shen. The strength in makes up our Shen shows up in makes up our posture, makes up our countenance, and the manner in how we treat others. The consequences for misusing your Qi by tearing down, being self centered or hurting others, may not show up until ones later years. It may not even show up in this physical manifestation, but it will show up. The Universe or however you see your Higher Power always balances everything our.
Apart from improving health, Qigong exercise can increase the strength of Qi in the body. It improves the circulation of blood throughout the body and enables the body to use more oxygen. The exercises are effective for improving and can the level of emotional energy. Qigong enhances the constructive emotions such as courage, patience and will-power, while dissipating destructive emotions such as anger, anxiety, worry and fear. If you’re looking for a way to improve your Qi, you can start practicing today.
When practiced daily, Qigong is a great way to improve one’s health. The gentle, rhythmic movements help keep your body limber and energized. The practice of qigong can also improve your immunity and help you recover from illness. While Qigong is a form of complementary medicine, it should not be taken as a substitute for medical treatment. You should seek medical care to get the most from your daily practices.
The benefits of a Qigong practice are multi-faceted. The practice of qigong helps re balance the body, increase energy, and strengthen the immune system. It can also be complementary in treating illnesses, such as high blood pressure, depression, anxiety and arthritis. It also helps cleanse the internal organs, while providing fresh air and energy. Qigong is an ideal way to increase longevity. You can take up a beginner’s class and continue your practice every day. I have many 5 minute Qigong exercises on my YouTube channel that are free to use. Here is a good one to start with: Qigong Basics
The practice of Qigong can also help with your mood Here’s a 5 minute Qigong video for depression: YouTube Qigong Video to Beat DepressionI, If you practice qigong every day, you can improve your immune system and boost your spirit. It can also be a great way to prevent and treat illnesses. In fact, the benefits of Qigong are so numerous that it is likely your can find an exercise that suits your needs. Here’s a link to my Qigong Exercise Channel. Make sure to subscribe and click OK, to receive notifications, so you’ll know when I post new content. It’s never too late to start practicing qigong!