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  • Archives: Self Care

Self Care

Stress Blindness: When Tension Feels Normal

I’ve been noticing something while watching people move through their day. This phenomenon isn’t ...

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Self Care

The Breath Switch: Dial Down Your Stress

Last Monday, I went to the VA hospital to have my knee examined. It ...

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Self Care

The Full Moon And The Lesson Of The Knee

A Fractured to Freedom ReflectionLast Saturday, I was kneeling in the dirt, pulling weeds.Now, ...

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Self Care

Coyotes, Fascia, And The Myth Of Effort

Last night, Ginger, my labrador and I met four coyotes.Now, before you picture a ...

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Self Care

Why Your Fascia Is Not Just Structure — It’s A Living Ocean

On a stormy day, I find myself fascinated with the trees as they bend ...

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Self Care

Fascia, Bio-Tensegrity, And Fluid Movement

The Divine Web Within: Understanding Bio-TensegrityMost of us grew up with a very “hardware ...

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