Are You Recognized?We all want to be recognized, even admired. Many of us want to make a difference. If you are reading this, and ...

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      Biology of Depression and How To Pull Out Depression is a difficult imbalance. While the common theory centers around a chemical ...

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Most folks have heard of affirmations. There are affirmations for success, affirmations for losing weight, and basically any positive change you want to make, ...

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Introduction to Panic Attacks Panic Attacks can be paralyzing. These incidents can be mistaken for a heart attack, for fainting, for being sick. When ...

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Welcome to Qigong for Mindset I’m Al Perry, the creator of this process. I use Qigong, an ancient Chinese modality, to help retrain the ...

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Everyone Loves a Hero! A Hero sees their mission through to its completion despite excruciating challenges.A Hero's story is extraordinary: a victory in the ...

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These are days of uncertainty in regards to what we think about healthcare and Self-Care. We may have uncertainty about our personal health, the ...

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These are days of uncertainty in regards to what we think about healthcare and Self-Care. We may have uncertainty about our personal health, the ...

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